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Tag: workout

Jump rope workout

Jump rope workout

This workout you gonna feel in your muscles for sure. Try it out:

  • jump rope (1 minute)
  • squats (as many as you can)
  • jump rope (1 minute)
  • plank (as long as you can)
  • jump rope (1 minute)
  • lunges (as many as you can)
  • jump rope (1 minute)
  • push ups (as many as you can)
  • jump rope (1 minute)
  • sit ups (as many as you can)
  • jump rope (1 minute)
  • rest (30 seconds)

Do this workout twice.

I am curious about your reactions 🙂

10 reasons to workout today

10 reasons to workout today

  1. I will have more confidence.
  2. I will be more mentally alert.
  3. I will be healthier.
  4. I will be doing something for me.
  5. I will be one step closer to my fitness goal.
  6. I will have an increased amout of energy.
  7. I will burn more calories the rest of the day.
  8. I will have a desire to eat healthy foods.
  9. I will be more motivated to workout tomorrow.
  10. I will be happier.
Quick morning workout

Quick morning workout

Are you a morning grouch? This is the solution for you :D! With this quick morning workout, your fit start in the day is guaranteed.

I am sure, that you gonna like it:

  • 15 squads
  • 5 pushups
  • 20 jumping jacks
  • 20 crunches
  • 5 pushups
  • stretch