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The energy booster: matcha chia pudding

The energy booster: matcha chia pudding

Do you know the feeling to go up in the morning and the only thing you would love to do is go back to bed because you feel weak? I found the perfect solution to give my body enough engery to have a great start in the day. The energy booster: matcha chia pudding! The good thing is you can prepare the matcha chia pudding the day before and just let it cooling in the fridge overnight.

The energy booster: matcha chia pudding is:

  • vegetarian
  • refreshing and energizing
  • super easy to make
  • packed with vitamins
  • ready in 1o minutes or faster 😀

The only thing you may need is a good blender and the below listed ingredients.

Recipe:

80g of greek yogurt

1 tablespoon matcha pulver

2 dl of almond milk

1/2 tablespoon vanilla extract

1 tablespoon of honey

2 tablespoons of chia seeds

Combine all in a blender. Put into a bowl and top with almond splits and matcha pulver.

The energy booster: matcha chia pudding
The energy booster: matcha chia pudding

Let it cool in the fridge overnight.

Now it is time to give this awesome pudding a try! It is so delicious and healthy. And you do not have to prepare a breakfast in the morning, you can just take it out of the fridge and enjoy!

The energy booster: matcha chia pudding
The energy booster: matcha chia pudding

Powerfully your Julia

Healthy Matcha powder

Healthy Matcha powder

Did you already heard about the healthy Matcha powder? I really do love it and I will explain you also why. But first, let me explain you what is Matcha and where does it come from? It is specially grown and processed green tea. The traditional Chinese and Japanese tea ceremony centers on the preparation, serving, and drinking of matcha as hot tea and embodies a meditative spiritual style. In modern times, matcha also has come to be used to flavor foods. For example matcha lattes, green tea ice cream or soba noodles.

And why is matcha so healthy?

  • Antioxidants
  • Weight Loss
  • Energy
  • Sweet
  • Optimal Detox
  • EGCG (cancer fighter)

Finally, I would like to come back and answer the question, why I do love the Matcha powder. This healthy, green, magic powder is my perfect start in the day. Every morning I drink a teacupful of Matcha and it gives me enough energy to go trough the day. Furthermore, I do love the taste of Matcha! I really recommend to try this magical green powder! 🙂