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Yummy and healthy avocado sauce

Yummy and healthy avocado sauce

Do you know the moment, you are in the kitchen and you have no plan what to cook? Honestly, this happens often to me. Right in this moment, I do not know what to cook. Or are you often cooking the same things? For me it is very important to change my food regularly and that is why I tried a news sauce: my yummy and healthy avocado sauce. This sauce is so easy to make and healthy.

You can use my yummy and healthy avocado sauce for pasta and salads. It takes you only a few minutes.

There you go for the recipe:

  • One midium avocado
  • One or two clove of garlic
  • One tablespoon of fresh lemon juice
  • Two tablespoons of olive oil
  • A little bit of salt, pepper and paprika

Combine all in a blender. If the sauce is too thick add some olive oil or water.

Yummy and healthy avocado sauce
Yummy and healthy avocado sauce

I really love my yummy and healthy avocado sauce. She gives my daily menu a change.

Give it a try!

Powerfully your Julia

Healthy Matcha powder

Healthy Matcha powder

Did you already heard about the healthy Matcha powder? I really do love it and I will explain you also why. But first, let me explain you what is Matcha and where does it come from? It is specially grown and processed green tea. The traditional Chinese and Japanese tea ceremony centers on the preparation, serving, and drinking of matcha as hot tea and embodies a meditative spiritual style. In modern times, matcha also has come to be used to flavor foods. For example matcha lattes, green tea ice cream or soba noodles.

And why is matcha so healthy?

  • Antioxidants
  • Weight Loss
  • Energy
  • Sweet
  • Optimal Detox
  • EGCG (cancer fighter)

Finally, I would like to come back and answer the question, why I do love the Matcha powder. This healthy, green, magic powder is my perfect start in the day. Every morning I drink a teacupful of Matcha and it gives me enough energy to go trough the day. Furthermore, I do love the taste of Matcha! I really recommend to try this magical green powder! 🙂

Delicious and healthy kiwi ice cream

Delicious and healthy kiwi ice cream

The autumn is here… it is getting colder and colder in Switzerland. But the weather is still very nice and the sun shines the whole day. The right time to try out my new recipe – delicious and healthy kiwi ice cream. Yummy. I am curious about your Feedback :)!

Ingredients for kiwi ice creams
Ingredients for kiwi ice creams


4 kiwis

1 dl of water

1 tablespoon of honey


  1. Peal three kiwis and put them in a bowl.
  2. Add the water and one tablespoon of honey. Purée all ingredients.
  3. Peal one kiwi and slice it. Give one slice in each ice blocks.
  4. Fill up the ice blocks with the purée ingredients.
  5. Put them for a minimum of six hours in the freezer.

Enjoy 😀

Nutrient Content:

Calories (kcal): 50

Protein: 1 g

Carbohydrate: 10 g

Fat: 1 g