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Foods while running

Foods while running

If you are planning to run a long distance, it is very important to have enough energy. Below I describe two possibilities of foods while running:

  1. Raisins: Raisins contain lots of sugar, which is exactly what you need to keep you going when your energy reserves are low.
  2. Energy Gels: Small packets of energy gels, which you can suck down while on the run. They are a great source of energy.