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The energy booster: matcha chia pudding

The energy booster: matcha chia pudding

Do you know the feeling to go up in the morning and the only thing you would love to do is go back to bed because you feel weak? I found the perfect solution to give my body enough engery to have a great start in the day. The energy booster: matcha chia pudding! The good thing is you can prepare the matcha chia pudding the day before and just let it cooling in the fridge overnight.

The energy booster: matcha chia pudding is:

  • vegetarian
  • refreshing and energizing
  • super easy to make
  • packed with vitamins
  • ready in 1o minutes or faster 😀

The only thing you may need is a good blender and the below listed ingredients.

Recipe:

80g of greek yogurt

1 tablespoon matcha pulver

2 dl of almond milk

1/2 tablespoon vanilla extract

1 tablespoon of honey

2 tablespoons of chia seeds

Combine all in a blender. Put into a bowl and top with almond splits and matcha pulver.

The energy booster: matcha chia pudding
The energy booster: matcha chia pudding

Let it cool in the fridge overnight.

Now it is time to give this awesome pudding a try! It is so delicious and healthy. And you do not have to prepare a breakfast in the morning, you can just take it out of the fridge and enjoy!

The energy booster: matcha chia pudding
The energy booster: matcha chia pudding

Powerfully your Julia

Foods while running

Foods while running

If you are planning to run a long distance, it is very important to have enough energy. Below I describe two possibilities of foods while running:

  1. Raisins: Raisins contain lots of sugar, which is exactly what you need to keep you going when your energy reserves are low.
  2. Energy Gels: Small packets of energy gels, which you can suck down while on the run. They are a great source of energy.