Jump rope workout

Jump rope workout

This workout you gonna feel in your muscles for sure. Try it out:

  • jump rope (1 minute)
  • squats (as many as you can)
  • jump rope (1 minute)
  • plank (as long as you can)
  • jump rope (1 minute)
  • lunges (as many as you can)
  • jump rope (1 minute)
  • push ups (as many as you can)
  • jump rope (1 minute)
  • sit ups (as many as you can)
  • jump rope (1 minute)
  • rest (30 seconds)

Do this workout twice.

I am curious about your reactions šŸ™‚

10 thoughts on “Jump rope workout

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