Before you go to run, it is very important to get enough energy. This is possible with the right selection of foods.
Read below, which foods are recommended:
- Bananas are filled with natural sugar, which your body will burn for energy.
- Low fat yoghurt is rich in calcium, protein and carbs. The calcium will help to promote healthy fat burning, the protein will provide the fuel for your muscles and the carbs will give you energy you need.
- Bagels are much heavier and richer in carbs than your average slice of bread, so they give you a lot more energy to burn.
- Berries are good for a quick energy boost. They are like little balls of healthy sugar and they contain lots of Vitamin C to keep your body working at top speed.