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Yummy mango smoothie breakfast bowl

Yummy mango smoothie breakfast bowl

This yummy mango smoothie breakfast bowl is a simple and sweet treat! It is healthy and a perfect choice for breakfast. This breakfast bowl is made only with a few ingredients and you can add whichever toppings your heart desires to customize to your tastes.

Smoothie bowls: I LOVE them! The yummy mango smoothie breakfast bowl gives me a perfect start in the day.

The yummy mango smoothie breakfast bowl is:

  •  vegan
  • refreshing and energizing
  • super easy to make
  • packed with vitamins
  • ready in 1o minutes or faster 😀

The only thing you may need is a good blender and the below listed ingredients.

Recipe:

1 mango (frozen or not frozen)

1 frozen banana (broken into peaces)

1/2 dl almond milk

handful of oats

1/4 teaspoon vanilla extract

Combine all in a blender. Put into a bowl and top with kiwi and chia seeds.

Note: If you use a frozen mango you may need a little bit more of liquids while blending (water or milk).

Now enjoy the yummy mango smoothie breakfast bowl :)! I wish you all a happy start in the weekend and hope you come back to my blog soon!

Powerfully your Julia

The energy booster: matcha chia pudding

The energy booster: matcha chia pudding

Do you know the feeling to go up in the morning and the only thing you would love to do is go back to bed because you feel weak? I found the perfect solution to give my body enough engery to have a great start in the day. The energy booster: matcha chia pudding! The good thing is you can prepare the matcha chia pudding the day before and just let it cooling in the fridge overnight.

The energy booster: matcha chia pudding is:

  • vegetarian
  • refreshing and energizing
  • super easy to make
  • packed with vitamins
  • ready in 1o minutes or faster 😀

The only thing you may need is a good blender and the below listed ingredients.

Recipe:

80g of greek yogurt

1 tablespoon matcha pulver

2 dl of almond milk

1/2 tablespoon vanilla extract

1 tablespoon of honey

2 tablespoons of chia seeds

Combine all in a blender. Put into a bowl and top with almond splits and matcha pulver.

The energy booster: matcha chia pudding
The energy booster: matcha chia pudding

Let it cool in the fridge overnight.

Now it is time to give this awesome pudding a try! It is so delicious and healthy. And you do not have to prepare a breakfast in the morning, you can just take it out of the fridge and enjoy!

The energy booster: matcha chia pudding
The energy booster: matcha chia pudding

Powerfully your Julia

Lovely acai breakfast smoothie pineapple bowl

Lovely acai breakfast smoothie pineapple bowl

This easy lovely acai breakfast smoothie pineapple bowl is a simple and sweet treat! It is healthy and a perfect choice for breakfast. This breakfast bowl is made only with a few ingredients and you can add whichever toppings your heart desires to customize to your tastes.

Smoothie bowls: I LOVE them! The lovely acai breakfast smoothie pineapple bowl gives me a perfect start in the day.

The lovely acai breakfast smoothie pineapple bowl is:

  • vegetarian
  • refreshing and energizing
  • super easy to make
  • packed with vitamins
  • ready in 1o minutes or faster 😀

The only thing you may need is a good blender and the below listed ingredients.

Recipe:

10 fresh or frozen acai berries or the amount in acai-pulver

1 frozen banana (broken into peaces)

1/2 dl almond milk

handful of oats

1/4 teaspoon vanilla extract

Combine all in a blender. Put into a bowl and top with apples, chia seeds, kiwi and little pieces of almonds.

Note: If you use frozen acai berries you may need a little bit more of liquids while blending (water or milk).

If you like to use a pineapple insteed of a bowl, just buy a whole pineapple and slice it in to two. With a knife you can cut out the fruit of the pineapple.

Lovely acai breakfast smoothie pineapple bowl
Lovely acai breakfast smoothie pineapple bowl

Now enjoy the lovely acai breakfast smoothie pineapple bowl :)! I wish you all a happy start in the new day and hope you come back to my blog soon!

Powerfully your Julia

Yummy and healthy avocado sauce

Yummy and healthy avocado sauce

Do you know the moment, you are in the kitchen and you have no plan what to cook? Honestly, this happens often to me. Right in this moment, I do not know what to cook. Or are you often cooking the same things? For me it is very important to change my food regularly and that is why I tried a news sauce: my yummy and healthy avocado sauce. This sauce is so easy to make and healthy.

You can use my yummy and healthy avocado sauce for pasta and salads. It takes you only a few minutes.

There you go for the recipe:

  • One midium avocado
  • One or two clove of garlic
  • One tablespoon of fresh lemon juice
  • Two tablespoons of olive oil
  • A little bit of salt, pepper and paprika

Combine all in a blender. If the sauce is too thick add some olive oil or water.

Yummy and healthy avocado sauce
Yummy and healthy avocado sauce

I really love my yummy and healthy avocado sauce. She gives my daily menu a change.

Give it a try!

Powerfully your Julia

The green spinach smoothie

The green spinach smoothie

This is one of the best green smoothies, it’s so cooling and refreshing, and so delicious – the green spinach smoothie has been my saviour over the last few days as it’s been so hot in Mexico! The spinach and lemon adding to you water to create an incredible mix of flavours, which I think you’ll love! I love making a big jug of this and keeping it in the fridge.

Recipe:

– handful of pineapple

– 1-2 slices of a lemon

– handful of spinach

– 8-10 almonds

– 3 dl of cold water

Green smoothie
The green spinach smoothie

Blend it until it is smooth. If you like you can add some ice cubes to make it even more refreshing.

Please note, that the taste of the lemon is usually strong. If needed you can add some more water or just put a little peace of the lemon in your blender. Personally I like the taste of lemon, for me it is extremly refreshing.

The green spinach smoothie
The green spinach smoothie

The green spinach smoothie is so easy to make and so delicious!

Red berries summer smoothie

Red berries summer smoothie

This is one of the best summer drinks, it’s so cooling and refreshing, and so delicious – the red berries summer smoothie has been my saviour over the last few days as it’s been so hot in Mexico! The fruits adding to you water to create an incredible mix of flavours, which I think you’ll love! I love making a big jug of this and keeping it in the fridge.

Recipe:

– handful of strawberries

– handful of blackberries

– handful of blueberries

– 3 dl of cold water

Blend it until it is smooth. If you like you can add some ice cubes to make it even more refreshing. Personally I like the red berries summer smoothie without sugar, for me the berries are already enough sweet, but if you like you can add a tablespoon of sugar to make it even sweeter.

Berries smoothie
Red berries smoothie

The red berries summer smoothie is so easy to make and so delicious!

Strawberry oatmeal smoothie breakfast bowl

Strawberry oatmeal smoothie breakfast bowl

This easy strawberry oatmeal smoothie breakfast bowl is a simple and sweet treat! It is healthy and a perfect choice for breakfast. This breakfast bowl is made only with a few ingredients and you can add whichever toppings yur heart desires to customize to your tastes.

Smoothie bowls: I LOVE them! The strawberry oatmeal smoothie breakfast bowl gives me a perfect start in the day.

The strawberry oatmeal smoothie breakfast bowl is:

  •  vegan
  • refreshing and energizing
  • super easy to make
  • packed with vitamins
  • ready in 1o minutes or faster 😀

The only thing you may need is a good blender and the below listed ingredients.

Recipe:

14 medium sized freh or frozen strawberries

1 frozen banana (broken into peaces)

1/2 dl almond milk

handful of oats

1/4 teaspoon vanilla extract

Combine all in a blender. Put into a bowl and top with apples, chia seeds and oats.

Note: If you use frozen strawberries you may need a little bit more of liquids while blending (water or milk).

Now enjoy the strawberry oatmeal smoothie breakfast bowl :)! I wish you all a happy start in the new week and hope you come back to my blog soon!

Powerfully your Julia

Tasty protein chocolate pancakes

Tasty protein chocolate pancakes

This is one of the best pancakes. I love chocolate and to eat it in a healthy way it is so refreshing for me. The tasty protein chocolate pancake are not just healthy they are also extremly delicious and really easy to make. If you do not like to stay a long time in a kitchen, that is the perfect recipe for you. It takes only about 15 minutes. I am sure, you gonna like this pancakes :)!

By the way, everybody who tasted my tasty protein chocolate pancakes loved them. They could not get enough of them. So if you are planning to have a brunch with friends or your family, the tasty protein chocolate pancakes are a good option to serve your guests.

Recipe for 4-6 pancakes:

Ingredients

1 banana

one handful of oat flakes

2 eggs

1 teaspoon of chia seeds

1 coup of chocolate protein powder (recommended to use the whey protein)

Preparation

Slice the banana and put them in a bowl.
Add the two eggs and the handful of oat flakes.
Add the cup of chocolate protein powder and one teaspoon of chia seeds.
Take the blender and mix until all ingredients are smooth.
Take a pan, add some rape oil and put two or three spoons of the mixed ingredients in it. Turn them after 1 minute.
Now try the tasty protein chocolate pancakes!

Chocolate protein pancakes
Tasty protein chocolate pancakes
Chocolate protein pancakes
Tasty protein chocolate pancakes

I love to eat the tasty protein chocolate pancakes with a fruit. On the picture you see Guayaba, a healthy fruit with lot more of vitamin C than a orange. Furthermore you can add some berries, I prefer strawberries. The tasty protein chocolate pancakes are also recommended to eat with honey or cinnamon.
Enjoy the delicious and helathy way to get the taste of chocolate 😀!

Fluffy apple chocolate protein pancakes with strawberries

Fluffy apple chocolate protein pancakes with strawberries

I felt in love with my new recipe the fluffy apple chocolate protein pancakes with strawberries. How easy they are to make and so delicious. All what you need is just 3 ingredients! The perfect choice to have a healthy start in the day! You can also prepare them in the evening and putting them in the fridge. The fluffy apple chocolate protein pancakes with strawberries are a good option when you prefer apple insteed of bananas. Because most of the pancakes contain bananas and I like bananas but I can not eat them every day. The apple gives a new flavour to the delicious pancakes.

Recipe for 4-6 pancakes:

Ingredients

1/2 apple

2 eggs

1 coup of chocolate protein powder (recommended to use the whey protein)

optional: one handful of oat flakes

optional: 1 teaspoon of chia seeds

Preparation

Cut the apple and put them in a bowl.
Add the two eggs and the handful of oat flakes if you like to have some carbs in your pancakes.
Add the cup of chocolate protein powder and one teaspoon of chia seeds (optional).
Take the blender and mix until all ingredients are smooth.
Take a pan, add some rape oil and put two or three spoons of the mixed ingredients in it. Turn them after 1 minute.
Now try the fluffy apple chocolate protein pancakes with strawberries!

Look how fluffy they are, I really love them and currently I eat them every single day. With some fresh fruits it gives me the perfect start in every new day. You can eat the pancakes with fruits, honey or cinnamon.

Fluffy apple chocolate protein pancakes with strawberries
Fluffy apple chocolate protein pancakes with strawberries

Enjoy the delicious fluffy apple chocolate protein pancakes with strawberries :)!

Fluffy apple chocolate protein pancakes with strawberries
Fluffy apple chocolate protein pancakes with strawberries

Hoping to read some reviews.

Powerfully your Julia

Orange summer smoothie

Orange summer smoothie

This is one of the best summer drinks, it’s so cooling and refreshing, and so delicious – the orange summer smoothie has been my saviour over the last few days as it’s been so hot in Mexico! The fruits adding to you water to create an incredible mix of flavours, which I think you’ll love! I love making a big jug of this and keeping it in the fridge.

Recipe:

– handful of pineapple peaces

– handful of mango peaces

– handful of strawberries

– 3 dl of cold water

Blend it until it is smooth. If you like you can add some ice cubes to make it even more refreshing.

So easy to make and so delicious!

Orange smoothie
Orange summer smoothie
Orange smoothie
Orange summer smoothie

Enjoy the orange summer smoothie :)!